by Jill | Sep 14, 2021 | Easeful Living, Identity Evolution, Uncategorized
Decision making is hard sometimes. Opportunities come up and we have to choose: Good Better Best How do you pick between a few…or several…great things? Sometimes it’s easy. Sometimes it’s not. You have a calling in this life, as...
by Jill | Jul 18, 2021 | Easeful Living, Healthy Habits, Uncategorized
In a day and age when everyone seems to want to know what to put in their body to get healthy, sometimes the answer is NOTHING. No food things No special drinks No supplement pills No prescriptions No shots or injections We can duct tape ourselves together with these...
by Jill | Mar 15, 2021 | Easeful Living, Identity Evolution, Uncategorized
What you say “yes” to is what you are dedicated to. What you are dedicated to is your reality. This has been a challenge I’ve been working on for a bit. Reality v. Vision Do you like the reality of your weight? Your body strength? Your bank account?...
by Jill | Mar 3, 2021 | Easeful Living, Healthy Habits, Uncategorized
Energy The world runs on it. Little kids seem to have boundless supplies of it. We seem to be always wanting more of it. Energy works like a bank acount. There’s the spending account-like a checkbook. And a savings account, or reserve account. Children...
by Jill | Oct 26, 2020 | Plant Based Diet, Uncategorized
Spices are a tasty and effective way to improve your digestion. These spice blends are basic, simple ways to perk up your digestion, which will help you pull more nourishment out of your food, and save time and money making really great homemade food. What do these...
by Jill | Oct 21, 2020 | Plant Based Diet, Uncategorized
Seasonal, local eating is more than just a fad. It’s not even a new idea! It’s the way our grandparents, great grandparents, and great great great great grandparents ate. In fact, the concept of strawberries and tomatoes in January is pretty new! And...
by Jill | Dec 10, 2019 | Healthy Habits, Uncategorized
CORONA VIRUS! INFLUENZA B!! ALLERGIES!!!So many “boogey men” out there! Everyone’s talking about masks, gloves, supplements. Those may help, but if your immune system isn’t functioning well in the first place, the rest is just aWe...
by Jill | Oct 30, 2019 | Easeful Living, Uncategorized
Equanimity: balance, peace, calm, patience, composure in the face of life’s storms and challenges. This is the quality being referred in the verse “Be still and know that I am God.” Many of the old hymns refer to this quality in various ways:...
by Jill | Sep 21, 2019 | Healthy Habits, Uncategorized
You will never find time for anything. If you want time you must make it. Charles Buxton One of the most common reasons I hear for why people won’t invest in their health is … Lack of time I get that! When I had little children and babies I would get told by well...
by Jill | Aug 1, 2019 | Group Dynamics
This tidbit from Oswald Chambers this morning. Being part of a group, headed in the same direction, is how we were created to thrive, to transform, to make the changes life requires of us. This thought is really sticking in me right now. Part of aligning with the...
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