The Healing in Nothing

The Healing in Nothing

In a day and age when everyone seems to want to know what to put in their body to get healthy, sometimes the answer is  NOTHING. No food things No special drinks No supplement pills No prescriptions No shots or injections We can duct tape ourselves together with these...
Spice up your life (and health)

Spice up your life (and health)

Spices are a tasty and effective way to improve your digestion. These spice blends are basic, simple ways to perk up your digestion, which will help you pull more nourishment out of your food, and save time and money making really great homemade food. What do these...
Eat your Ecosystem: Go green!

Eat your Ecosystem: Go green!

Seasonal, local eating is more than just a fad. It’s not even a new idea! It’s the way our grandparents, great grandparents, and great great great great grandparents ate. In fact, the concept of strawberries and tomatoes in January is pretty new! And...
Calm in the storm

Calm in the storm

Equanimity: balance, peace, calm, patience, composure in the face of life’s storms and challenges. This is the quality being referred in the verse “Be still and know that I am God.”  Many of the old hymns refer to this quality in various ways:...
Making Time

Making Time

You will never find time for anything. If you want time you must make it. Charles Buxton One of the most common reasons I hear for why people won’t invest in their health is … Lack of time I get that! When I had little children and babies I would get told by well...
We were made for together

We were made for together

This tidbit from Oswald Chambers this morning. Being part of a group, headed in the same direction, is how we were created to thrive, to transform, to make the changes life requires of us. This thought is really sticking in me right now. Part of aligning with the...