Spice up your life (and health)

Spice up your life (and health)

Spices are a tasty and effective way to improve your digestion. These spice blends are basic, simple ways to perk up your digestion, which will help you pull more nourishment out of your food, and save time and money making really great homemade food. What do these...
Calm in the storm

Calm in the storm

Equanimity: balance, peace, calm, patience, composure in the face of life’s storms and challenges. This is the quality being referred in the verse “Be still and know that I am God.”  Many of the old hymns refer to this quality in various ways:...