News, Updates, & Resources
The Healing in Nothing
In a day and age when everyone seems to want to know what to put in their body to get healthy, sometimes the answer is NOTHING. No food things No special drinks No supplement pills No prescriptions No shots or injections We can duct tape ourselves together with these...
What are you saying YES to?
What you say "yes" to is what you are dedicated to. What you are dedicated to is your reality. This has been a challenge I've been working on for a bit. Reality v. Vision Do you like the reality of your weight? Your body strength? Your bank account? Your emotional...
What do energy and banking have in common??
Energy The world runs on it. Little kids seem to have boundless supplies of it. We seem to be always wanting more of it.Energy works like a bank acount. There's the spending account-like a checkbook. And a savings account, or reserve account. Children have a...
Spice up your life (and health)
Spices are a tasty and effective way to improve your digestion. These spice blends are basic, simple ways to perk up your digestion, which will help you pull more nourishment out of your food, and save time and money making really great homemade food. What do these...
Eat your Ecosystem: Go green!
Seasonal, local eating is more than just a fad. It's not even a new idea! It's the way our grandparents, great grandparents, and great great great great grandparents ate. In fact, the concept of strawberries and tomatoes in January is pretty new! And awful. Why does...
Corona? Allergies? Boost your immune system naturally!
Your immune system is the key to staying healthy! Here are some easy ways to hack your system and boost your immunity naturally.
Calm in the storm
Peace and calm are possible for you! Equanimity comes from having habits that keep you rooted and supported no matter what happens in your circumstances.
Making Time
You will never find time for anything. If you want time you must make it. One of the most common reasons I hear for why people won’t invest in their health is … Lack of time I get that! When I had little children and babies I would get told by well meaning older...
We were made for together
This tidbit from Oswald Chambers this morning. Being part of a group, headed in the same direction, is how we were created to thrive, to transform, to make the changes life requires of us. This thought is really sticking in me right now. Part of aligning with the...
Start your journey to experiencing joy and Abundand Living
Books & Publications
Resources recommended for the Abundant Living course.
Body Thrive
Body Thrive, by Cate Stillman, is the textbook for the Abundant Living course. In this book, Cate Stillman distills the ancient wisdom of the healing science of Ayurveda into 10 life habits, and combines that with modern understandings of effective habit change. The combination will help you revolutionize how you live in this modern world, with habits and practices that align you with how you were truly created to function in health and abundance of life.
This book will be provided to you when you join the journey with an annual investment.
This book is also available on Audible as an audiobook.
The Wild Wisdom of Weeds
There are 13 plants in Nature’s Garden that thrive all over the world These plants can provide deep nutrition, abundance for body and mind. Katrina Blair showcases these 13 plants, weeds to some. You’ll learn how to identify them, their history,how to use them from root to seed, medicinal uses, and how to prepare them. The book includes several recipes for each plant. If you’re looking for a thorough, yet simple, introduction to nature’s garden, this book is the place to start.
Simply in Season: a celebration of fresh, local foods
This cookbook takes you season by season through an abundance of simple,fresh “whole” foods. The recipes are basic, tasty, and made with ingredients nearly everyone will recognize. This is a great place to start a plant based diet eating adventure.
Along the way, the authors show the importance of eating local, seasonal food—and fairly traded food—and invite readers to make choices that offer security and health for our communities, for the land, for body and spirit.
Simply in Season offers a starting point encouraging you to feed both your body and spirit with nutritious food and challenging ideas about the world around you.